Adult Courses

Intro to Balance & Falls Prevention

Taught by Elizabeth Leigh Gust, Doctor of Physical Therapy

4 Wednesdays, 11:00 AM - 12:15 PM

May 6, 13, 20, 27

For more info or to register, please email elizabethleighphysio@gmail.com

Would you, or someone you care about, like to improve your balance & prevent potential falls in the future? Join Dr. Elizabeth Gust for an empowering session on balance & falls prevention!

No matter where we are on the age timeline, our balance can be improved upon. The earlier the better!

Liz brings her expertise in physical therapy & yoga to create an experience that includes knowledge-based learning, practical activities, exercises, and mindful awareness skills to help progress our balance in a positive direction.

Cost: $75 - $125 (contribute the amount within this range that feels aligned with your circumstances)

Please note: If you are concerned about your safety in participation, please reach out to Elizabeth for screening prior to participation. If you have had a recent fall in the past 6 months or a fall with injury in the past year, please speak to Elizabeth prior to sign-up. This course is not appropriate for anyone with cognitive decline or memory dysfunction.