Adult Courses

Mindfulness Fundamentals

6-week course for adults

Live online via Zoom

Taught by Kelly Petrie in partenrship with Oregon Community Ed & Rec.

6 Wednesday evenings, 6:30-8:00 PM

January 20 - February 24

This comprehensive 6-week course provides lessons, tools, and resources for developing a relaxed, stable, and clear way fo being. We will explore meditation techniques, mindful movement & refelction, compassionate communication, gratitude, & other contemplative practices that nourish inner wellbeing.

New & experienced practitioners welcome! This course is a great way to refresh an exist practice, supplement previous learning, or begin your midnfulness journey!

Special reduced rate of $92 per person.