Mindfulness

Mindfulness classes are currently offered online via Zoom. This is a great opportunity to join from anywhere Zoom is accessible!

Half Day Mindfulness Retreat

Live online via Zoom

Saturday, May 8, 9:30 AM -12:30 PM CST

It is said that the depth of our mindfulness experience multiplies exponentially while on retreat. Steep in the practice of sitting & walking meditation, loving-kindness & compassion practice, reflection exercises, and mindful movement.

Fully guided. Recommended for people with prior experience in mindfulness or meditation. Movement practices are gentle and appropriate for all abilities.

Fee: $40

Guided by Kelly Petrie.

The Art of Mindful Being

Short lunch hour mini classes

Not currently offered - check back again soon!

During this current pandemic, it is imperative we discover healthy ways to manage the inherent stress & anxiety that can accompany such a significant disruption to our lives. Mindfulness is a skill that can be learned & practiced as a way of meeting life’s ups & downs with greater balance, compassion, and resiliency.

Whether you are new to mindfulness & meditation, or have previous experience, join me weekly for simple lessons & themed practices that can have a positive & profound impact on your life!

Taught by Kelly Petrie.

Appropriate for adults, college students and older teens who have an interest in learning & practicing mindfulness meditation.