Yoga for a Healthy Spine

Online Yoga Workshop

Taught by Kelly Petrie, RYT500

A heathy spine leads to healthy posture, which can help alleviate back, neck, and shoulder tension. Through theory and practice, students will explore yoga exercises that encourage the supportive muscles of the spine and its connective tissues to work in harmony for optimal spine health.

Great for gardeners, people who do heavy labor, office workers, & anyone who has ever experienced (or wishes to avoid) back or neck tension!

Inner Peace & Contentment

Online Experietial Workshop

Taught by Kelly Petrie, MA

Participants will explore a selection of contemplative practices intended to quiet the mind and touch into a state of calm centeredness. Guided meditations, journaling prompts, and reflection will aid our discoveries along the way, as we reconnect with our personal values and what brings meaning and purpose to our individual lives.

For adults & older teens. No experience necessary.

Mindfulness for Runners

yoga ~ meditation ~ running

Bring your running shoes, a yoga mat & an open mind as we tap into methods that support the body & mind for a renewed sense of joy & vitality in the act of running. This workshop will explore mindfulness techniques, yoga-inspired exercises that target key muscle groups for optimal strengthening, stretching & balance, and 30 minutes of self-­paced running outdoors. We’ll end with deeper stretches & a guided relaxation for full integration & recovery.

All running levels welcome. No prior yoga or meditation experience necessary.