Pop Up Classes

Holiday Pop Ups are here! All Pop Up classes are offered virtually through Zoom. Register at the special sign up genius link created just for Pop Up classes.

Yoga Nidra

Friday, November 27, 10:30-11:30 AM

Thursday, December 10, 6:30-7:30 PM

Ground down and fall into deep relaxation through the practice of yoga nidra. We will begin with some gentle floor stretches to release tension and stimulate healthy digestion. Then, through the main practice of yoga nidra, you will be lovingly guided in setting an intention followed by the incremental rotation of consciousness throughout the body, which can have the power to result in deep relaxation & restfulness.

No experience necessary. Appropriate for adults & college students.

$10 per person per class.

Teen /Parent Yoga

Laughing together ~ Breathing together ~ Relaxing together

Thursday, December 3, 6:30-7:30 PM

Students in grades 6-12 are invited to share this special class with a parent or caregiver. Together we will explore yoga, meditation, & partner poses!

No experience necessary.

$15 per teen/parent pair.

Mindful Writing

Friday, December 11, 10:30-11:30 AM

Grab a pen and your journal (or scratch paper!) for an exploration of inner awareness and self-expression through writing. We will begin with a grounding practice, hear words of wisdom from contemplative authors, and embark on a series of simple exercises designed to awaken our genuine creative essence.

No experience necessary. Appropriate for adults and college students who are curious about practicing mindfulness through alternative modalities.

$10 per person.

Compassion Meditation

Thursday, December 17, 12:15-1 PM

Fully guided practice in loving-kindness and compassion to cultivate love, appreciation, and goodwill toward ourselves and others. A nourishing practice for easing feelings of difficulty and expanding our hearts with joy.

No experience necessary. Appropriate for adults and college students.

$10 per person.

Sitting Together

Mindfulness for Families

Friday, December 18, 6-7 PM.

What better way to spend precious family time than to explore activity-based mindfulness practices together!

All ages are welcome, although especially engaging for children in grades K-5.

No previous experience necessary.

$15 per family.