What are the benefits of registering for a course or class series?
It provides just the right amount of motivation to deepen your commitment to wellbeing.
It allows you to get to know your instructor & your fellow students, so a sense of safety & comfort can unfold organically through familiarity & routine.
It provides the space & time for you to witness the incremental fruits of your learning & practice.
It ensures that there's a spot in class saved just for you!
What are the benefits of a one-time workshop, pop-up class or special event?
Sometimes we just do not have the time to commit to a full course or class series, but we are curious to learn something new.
Sometimes a highly skilled teacher or unique topic comes along that is just too intriguing to pass up.
Sometimes in order to grow, flourish or re-energize our practice, it's helpful to delve deeper, explore a new experience or open to a different perspective.
Sometimes its just good old enriching fun!
What are the benefits of private sessions?
They help supplement current class offerings and workshop topics.
They allow you to delve more deeply into certain practices, techniques or other wellness modalities.
They provide specialized instruction that can help establish life changing healthy habits based on your individual needs and wellness goals.
They accommodate personal limitations or health conditions that make individual instruction a more accessible option than group classes.