Workshops

A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion after a heavy Thanksgiving meal and to reset our nervous system as we enter more fully into the holiday season. This is a very gentle practice appropriate for all levels of experience.

To support your comfort, please bring your own yoga or pilates mat and a bolster, cushion or pillow(s). You might also wish to bring your own blanket and eye pillow/mask if you have one. 

Cost: $20 per person

Bring your running shoes, a yoga mat & an open mind as we tap into methods that support the body & mind for a renewed sense of joy & vitality in the act of running. This workshop will explore mindfulness techniques, yoga-inspired exercises that target key muscle groups for optimal strengthening, stretching & balance, exercise nutrition and 30 minutes of self-­paced running outdoors. We’ll end with deeper stretches & a guided relaxation for full integration & recovery.

All running levels welcome. 

Facilitators: 

Glenn Petrie, ISSA Certified Trainer 

Kelly Petrie, Yoga Alliance Registered Yoga Teacher