Saturday, November 7 | 1-4 PM

This  three-hour workshop explores grief through accessible yoga, mindful movement, meditation, and contemplative integrative practices.

Grief is part of being human, and it comes to us in many forms.

We may be grieving a person or animal we love, a relationship, a transition, a changing body, a place we have left, the state of the world, or a life we thought we would be living.

Whatever you are grieving, you are welcome here.

This three-hour gathering is an invitation to slow down and gently make room for what we carry. Through accessible yoga and mindful movement, meditation, breath, journaling, quiet reflection, and shared presence, we will explore ways of being alongside grief without needing to fix it or make it disappear.

No yoga or meditation experience is needed. Everything will be offered with choice. You are welcome to move, rest, listen, write, or simply be present. There is no right way to grieve. There is no timeline you need to follow. Come as you are.

Suggested Donation

$40 - $100

There are several ways to pay. 100% of donations will be given to the local nonprofit Agrace, supporting grieving families. - https://www.agrace.org/

Space is intentionally limited to 12 people.

Facilitated by guest teacher Jan Hummer, MA - Sycamore Roots | Integrative Grief Practitioner

To register a different way or ask questions, please email:

info.sycamoreroots@gmail.com or text Jan at 240-605-2947

Check back in January 2027!

Where gentle movement, quiet reflection, process art*, and yoga nidra come together!

The New Year signifies a shift from the hustle and bustle of the holiday season to the quietude of winter. It's a time to embrace periods of quiet reflection and nourish a sense of renewal.

This workshop will help us make a smooth transition into the stillness of winter.

We'll engage in a slow and low movement practice to stimulate blood flow and healthy digestion, we'll envision how we want to enter the dark months of winter through intention setting, and we'll honor the natural stillness of the season through a guided practice of yoga nidra (deep relaxation).

The only requirement for this class is the ability to recline and sit on the floor. Movements will be gentle and supportive props provided. All materials for creating a visual "process art" representation of your intention will also be included.

No prior experience, special talent, or abilities needed. Come as you are for a fully guided, nurturing experience as you settle into the stillness of winter.

Limited to 12 registrants. Fee: $40 (includes materials)

*Process art is an intuitive, non-judgmental creative practice focused on the experience of making art, not a perfect final product, emphasizing exploration, mindfulness, stress relief, and self-discovery by focusing on materials, colors, and sensations, allowing for emotional release and tapping into joyfulness without rules or skill pressure.