Introduction to Embodied Strength

Monday, January 29, 6:30-8:00 PM

Embodied Strength is inspired by yoga, Pilates, somatics, resistance training, self-inquiry, and moving meditation. In this one-time workshop, you will get a taste of a well-rounded practice intended to enhance strength, balance, range of motion, and functional movement. Through mindful awareness, you will discover and challenge your growth edge, while building balance, strength, and flexibility in both your body AND your mind! 

If you find this experience beneficial, be sure to join the weekly "pay-as-you-go" Embodied Strength class coming Mondays at 6:30-7:30 PM starting in February.

Runners Clinic

yoga ~strength ~ meditation ~ nutrition ~ running

Coming late spring!

Bring your running shoes, a yoga mat & an open mind as we tap into methods that support the body & mind for a renewed sense of joy & vitality in the act of running. This workshop will explore mindfulness techniques, yoga-inspired exercises that target key muscle groups for optimal strengthening, stretching & balance, exercise nutrition and 30 minutes of self-­paced running outdoors. We’ll end with deeper stretches & a guided relaxation for full integration & recovery.

All running levels welcome. 


Glenn Petrie, ISSA Certified Trainer 

Kelly Petrie, Yoga Alliance Registered Yoga Teacher