Rest & Digest Relaxation
Friday, November 25, 10:30 AM-12 NOON
In person at Maitri Center
A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion after a heavy Thanksgiving meal and to reset our nervous system as we enter more fully into the holiday season. This is a very gentle practice appropriate for all levels of experience.
To support your comfort, please bring your own yoga or pilates mat and a bolster, cushion or pillow(s). You might also wish to bring your own blanket and eye pillow/mask if you have one.
Cost: $20 per person
yoga ~strength ~ meditation ~ nutrition ~ running
Bring your running shoes, a yoga mat & an open mind as we tap into methods that support the body & mind for a renewed sense of joy & vitality in the act of running. This workshop will explore mindfulness techniques, yoga-inspired exercises that target key muscle groups for optimal strengthening, stretching & balance, exercise nutrition and 30 minutes of self-paced running outdoors. We’ll end with deeper stretches & a guided relaxation for full integration & recovery.
All running levels welcome.
Glenn Petrie, ISSA Certified Trainer
Kelly Petrie, Yoga Alliance Registered Yoga Teacher