Pop Up Classes

Pop Up classes are offered periodically throughout the year, adding variety to our practice! They are a wonderful way to refresh & revitalize! Below are upcoming Pop Ups currently offered & ones you can expect to see in the coming months!

Deep Relaxation

Thursday, April 21, 7-8 PM

Tuesday, May 3, 7-8 PM

Friday, May 20, 1-2 PM

A restorative practice integrating gentle stretching, guided relaxation, and other calming practices to down regulate the nervous system into a peaceful state of wellbeing. Relaxation techniques are known to help improve sleep, manage pain, and alleviate stress.

Please bring your own mat, blanket, bolster or pillows, eye pillow, and anything else to support your practice.

Cost is $15 per person per class.

Teen /Parent Yoga

Laugh together / Breathe together / Relax together

Thursday, April 28, 7-8 PM

Students in grades 6-12 are invited to share this special class with a parent or other special adult in their life.

Together we will explore yoga, meditation, and partner poses in a joyful exploratory way! A great way to spend quality time together!

Welcoming and inclusive to all abilities, genders, and identities. No experience necessary.

Cost: $20 per parent/child pair. Please register and pay one time in the parent's name. A liability form for child will be emailed to the parent and must be returned before the start of class.

Mindful Writing

Grab pen and paper for an exploration of inner awareness and self-expression through writing. We will begin with a grounding practice, hear words of wisdom from contemplative authors, and embark on a series of simple exercises designed to awaken our genuine creative essence.

No experience necessary. Appropriate for adults and mature teens who are curious about practicing mindfulness through alternative modalities.

Compassion Meditation

Fully guided practice in loving-kindness and compassion to cultivate love, appreciation, and goodwill toward ourselves and others. A nourishing practice for easing feelings of difficulty and expanding our hearts with joy.

No experience necessary. Appropriate for adults and mature teens.

Being Together

Mindfulness for Families

What better way to spend precious family time than to explore wholesome activity-based mindfulness practices together! Stories, games, movement, and art & crafts are part of the experience.

All ages are welcome, although activities are especially suited to meet the developmental needs of children in grades K-5. Older & younger students can still find value through the interactive, peer-supported nature of the class.

Welcoming & inclusive to all abilities, genders, & identities. No experience necessary.