Pop Up Classes

Pop Up classes are offered periodically throughout the year, adding variety to our practice! They are a wonderful way to refresh & revitalize! Below are upcoming Pop Ups currently offered & ones you can expect to see in the coming months!

Spring Equinox Reset

Thursday, March 21, 6:00-7:30 PM

A special evening of mindful movement, reflection, and intention setting as we transition from winter into spring!

This  class is a celebration of spring, growth, and transformation. Give your mind, body, and energy a little reset as we align our own rhythms with the season of spring, reflect on the seeds we wish to plant, and clear stagnation so we can manifest our dreams moving forth! 

All levels of experience welcome. Just $20.

Rest & Digest Relaxation

Currently not offered.

A restorative practice integrating gentle movement, guided relaxation, and other modalities intended to aid digestion and reset one’s nervous system from the busy holiday season. This is a very gentle practice appropriate for all levels of experience. 

To support your comfort, please bring:

Appropriate for adults and teens 14+

Buddha Board Explorations

Currently not offered.

Practice the art of letting go, living in the moment, openning to new possibilities, and tapping into your creative essence! The evening will explore the relaxing, meditative qualities of the Buddha Board through the lens of emptiness and impermanence. 

Appropriate for adults and teens 14+

Teen /Parent Yoga

Laugh together / Breathe together / Relax together 

Currently not offered.

Students entering grades 6-12 are invited to share this special class with a parent or other special adult in their life.

 Together we will explore yoga, meditation, and partner poses in a joyful exploratory way! A great way to spend quality time together!

Welcoming and inclusive to all abilities, genders, and identities. No experience necessary. 

Mindful Writing

Currently not offered.

Grab pen and paper for an exploration of inner awareness and self-expression through writing. We will begin with a grounding practice, hear words of wisdom from contemplative authors, and embark on a series of simple exercises designed to awaken our genuine creative essence.

No experience necessary. Appropriate for adults and mature teens who are curious about practicing mindfulness through alternative modalities.