Friday, November 27 | 10:30 AM-12 noon

Digestion is not only about the physical nutrients we take in through food, but it is also about the way we process sensory inputs, emotions, stress, and daily experiences. 

The holiday season, while joyful for many, can tend to be rich with heavy food consumption, sensory overload, high expectations, material consumerism, and a much faster pace of living. Many people might also experience grief, overwhelm, loneliness, anxiety, or sadness. Even if this is not our personal experience, we absorb the energy around us. This can affect our physical, mental, and emotional digestion. 

This class is intended to help us move through the holidays with a little more grace, compassion, and ease in whatever way we are experiencing this time of year. It's an opportunity to press the pause button, release tension, and rediscover deep rest through 90 minutes of self-care.

The class will integrate meditation, gentle stretching, and guided relaxation practices supportive to digestive health, grounded presence, and restfulness. 

To support your comfort, please bring:

• Your own yoga or pilates mat

• Your favorite blanket to cover up with

• Warm, comfortable, layered clothing 

• Studio blankets for head support, yoga blocks for leg support, and straps will be provided

• Optional items you may wish to bring if you have them: eye pillow/mask, bolster, neck roll, etc.

Appropriate for adults and teens 14+ with a parent. $30 per person OR register yourself and a guest for $50.

Currently not offered.

Practice the art of letting go, living in the moment, openning to new possibilities, and tapping into your creative essence! The evening will explore the relaxing, meditative qualities of the Buddha Board through the lens of emptiness and impermanence. 

Appropriate for adults and teens 14+