Why mindfulness?

Mindfulness is about bringing intentional awareness, curiosity & kindness to present moment experiences so that we can navigate life’s ups & downs with greater compassion & wisdom. Cultivating mindful awareness settles the mind & opens the heart in ways that allow us to experience the circumstances of our lives with a deeper sense of balance, gratitude & perennial wellbeing.

Cultivating mindful awareness can be experienced through many different modalities & techniques (often referred to as contemplative practices). Ultimately though, mindfulness is a way of being. At Maitri Center, we believe that by offering a range of courses & workshops, our clients will find an entrypoint that speaks to them, as unique individuals, while also creating the conditions & opportunities to support & broaden their exploration through an integrative, holistic approach.