6-week in person course for adults
Returning this Fall in partnership with Oregon Community Ed & Rec - Save the dates!
November 4, 11, 18, December 2, 9, 16
This comprehensive 6-week course provides lessons, tools, and resources for developing a relaxed, stable, and clear way fo being. We will explore meditation techniques, mindful movement & reflection, compassionate communication, gratitude, & other contemplative practices that nourish inner wellbeing.
New & experienced practitioners welcome! This course is a great way to refresh an existing practice, supplement previous learning, or begin your mindfulness journey!
Introduction to the Five Wisdom Energies
Currently not offered - please check back again!
Improve communciation, self-understanding & relationships!
Come explore this intriguing contemplative approach to understanding personalities, emotions, and relationships through the interplay of the five elemental energies! Also known as the Five Buddha Families, these dynamic energies exist within a system known as the mandala principle and give rise to a rich array of qualities that influence how we perceive and interact with the world. Throughout this informative, experiential course, you will cultivate greater self-awareness, uncover personal strengths, learn how to transform & relate more compassionately to various emotional states, and unleash creative expression!
All Maitri Center classes are inclusive of trans and gender fluid people. We recognize that gender is not dependent on how someone looks and can be something other than male or female. One’s gender is often inferred by the pronoun used as reference (he/she/they). We encourage mindfulness around individually desired pronouns.