Mindfulness is about bringing intentional awareness, curiosity & kindness to present moment experiences so that we can navigate life’s ups & downs with greater compassion & wisdom.
The Art of Being Mindful
Virtual guidance from the comfort of your own home or office over the lunch hour!
Mindfulness is a skill that can be learned & practiced as a way of meeting life’s ups & downs with greater balance, compassion, and resiliency.
Whether you are new to mindfulness & meditation, or have previous experience, join me weekly for simple lessons & themed practices that can have a positive & profound impact on your life! Questions & sharing of experiences are part of this interactive learning experience.
Taught by Kelly Petrie.
Appropriate for adults, college students and older teens who have an interest in learning & practicing mindfulness meditation in an online community setting.
Half Day Mindfulness Retreat
Mindfulness for Families
What better way to spend precious family time than to explore wholesome activity-based mindfulness practices together! Stories, games, movement, and art & crafts are part of the experience.
All ages are welcome, although activities are especially suited to meet the developmental needs of children in grades K-5. Older & younger students can still find value through the interactive, peer-supported nature of the class.
Welcoming & inclusive to all abilities, genders, & identities. No experience necessary.