Mindfulness

Zoom and in person options coming soon!

Mindfulness Fundamentals

6-week in person course for adults

Returning this Fall in partnership with Oregon Community Ed & Rec

November 4, 11, 18, December 2, 9, 16

See full description under the Special Courses tab.

The Art of Mindful Being

Virtual lunch hour mini classes to reset and refocus.

Returning soon!

Mindfulness is a skill that can be learned & practiced as a way of meeting life’s ups & downs with greater balance, compassion, and resiliency.

Whether you are new to mindfulness & meditation, or have previous experience, join me weekly for simple lessons & themed practices that can have a positive & profound impact on your life!

Taught by Kelly Petrie.

Appropriate for adults, college students and older teens who have an interest in learning & practicing mindfulness meditation.

Half Day Mindfulness Retreat

Coming soon!

It is said that the depth of our mindfulness experience multiplies exponentially while on retreat. Steep in the practice of sitting & walking meditation, loving-kindness & compassion practice, reflection exercises, and mindful movement.

Fully guided. Recommended for people with prior experience in mindfulness or meditation. Movement practices are gentle and appropriate for all abilities.