Yoga & Embodied Movement
COVID-19 Update
- We are excited to announce we have phased back to in person classes!
- In person classes held indoors at the Maitri Center will be limited enrollment (no more than 8-9 students). Safety measures include mask wearing, safe distancing, air filtration, and sanitizing.
- Although full vaccination status is highly recommended, proof of vaccination is not required.
- All people regardless of vaccination status must keep their masks on at all times. (August 19, 2021 emergency order)
- In person classes held outdoors will be limited enrollment based on available green space to practice safe distancing. Masks are not required but please honor safe distancing.
- Please stay home if you are feeling ill.
Quick Links & Policies
All Pay-as-you-go and Senior Center classes are managed through Momoyoga.
Pay-as-you-go classes are mix-n-match and expire 3 months after purchase. Cost: $15 single class pass | $65 5-class pass | $100 10-class pass. Minimum 12 hours cancellation policy to receive full credit back on your pass if you need to cancel after pre-booking.
Senior Center classes are run as a discounted 5-week series for $40. No makeups or credits for missed classes.
All movement courses held in partnership with Oregon Community Ed & Rec are managed through their registration page. Flat fee for each series (see description below for rates). No makeups or credits for missed classes.
Questions about registration? Contact Kelly at contemplative.ed@gmail.com
Mindful Yoga Pay-As-You-Go
Taught by Kelly Petrie, RYT500
Mondays, 5:00-6:00 PM (IN PERSON at Maitri Center)
Mondays, 6:30-7:30 PM (IN PERSON at Maitri Center)
Wednesdays, 10:30-11:30 AM (IN PERSON outdoors at Jaycee Park in Oregon through October weather permitting. Will move to indoors at the Maitri Center thereafter)
Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.
Hybrid Yoga Pay-As-You-Go
Taught by Kelly Petrie, RYT500
Tuesdays, 10:30-11:30 AM
IN PERSON at the Maitri Center
Hybrid Yoga allows students to access yoga poses more efficiently & safely, by waking up & engaging muscles that can go offline over the course of time. Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. For all levels of experience. Never weight bearing on wrists or knees. Students should be able to move from floor to standing & vice versa, however.
Gentle Yoga: Stability & Balance Series
Taught by Kelly Petrie, RYT500
IN PERSON at the Maitri Center
5 Thursdays, 11 AM-12 PM*
Session I: September 2-30
Session II: Oct 7-Nov 4 (in partnership with Oregon Community Ed & Rec) **FULL
Through gentle & encouraging guidance, students will explore select exercises & yoga postures designed to engage & strengthen stabilizing muscles for enhanced balance and functional mobility. All levels of experience welcome including those new to yoga.
$68 per person.
*There are no make ups or credits for missed classes for series courses. Drop in option not available for this course.
Mindful Strength 8-Week Movement Course
Coming soon in partnership with Oregon Community Ed & Rec! Save the dates!
8 Wednesday evenings, 6:00-7:15 PM **FULL
September 8-October 27 IN PERSON at Maitri Center
The Mindful Strength course enhances agility & functional movement through a blend of yoga postures, embodied movement, self-inquiry, and strength training (using a resistance band and internal resistance techniques). When we feel strong & confident in our bodies, we become more resilient in other areas of our lives as well. This class is for anyone desiring a safe, accessible way to support a strong, healthy body & mind. Previous experience with yoga and other movement arts recommended. Cost is $123 per person (includes resistance band).
*There are no make ups or credits for missed classes for series courses. Drop in option not available for this course.
Gentle Yoga at Oregon Area Senior Center
Friday mornings, 10 AM-11 AM
Session I: September 3-October 1 *FULL
Session II: October 8-November 5 *FULL
Session II: November 12-December 17 (skip 11/26)
Maitri Center is proud to partner with the Oregon Area Senior Center to offer discounted gentle yoga & stretching for older adults. IN PERSON classes will begin in September and have limited capacity. Sign up is for a full 5-week session at a time. Each session is $40 per person. Drop ins will only be accepted if space allows and you must preregister to attend as a drop in. Drop in cost is $10 per class. Participants will also need to fill out an application form to join the Senior Center if this is your first time attending (no fee).
Contact Kelly at contemplative.ed@gmail.com if you need assistance with sign up.
